Many people might think that in order to get a good night sleep their bedroom should be warm and cosy. However, contrary to popular belief, there are more benefits to…
Dreams are a mysterious realm where our subconscious thoughts and feelings often manifest in bizarre and symbolic ways. One of the most common dream themes is the experience of teeth…
If you have been recently diagnosed with a ruptured eardrum, you know how painful it can be, especially during the night, when you're trying to get a good night's sleep.…
Sleep is an important part of having a healthy lifestyle. Getting enough restful sleep every night is essential for both physical and mental well-being. Unfortunately, many people struggle to fall…
People who get 5 hours of sleep usually experience signs of low energy levels, mood swings and daytime sleepiness. If this is the case with you, you may be wondering…
When we drift off to sleep at night, the oxygen level in our blood drops by up to 15%. While not everyone is greatly affected by this drop in oxygen…
Many people claim that they can’t get to sleep without first engaging with a chapter of a beloved book. But are there actually scientific benefits to reading before bed, or…