5 Benefits of Sleeping on an Incline

5 Benefits of Sleeping on an Incline

Getting a good night’s sleep is important if you want to be healthy and productive. While traditional flat beds have been the norm, sleeping on an incline is gaining popularity for its numerous health benefits.

In this article, we will explore how sleeping on an incline works and discuss the various benefits it offers.

What Does Sleeping on an Incline Mean?

Sleeping on an incline involves adjusting the angle of your sleeping surface so that your head is elevated above your feet. 

This can be achieved using an adjustable bed frame, wedge pillows, or even by propping up the head of the bed with sturdy objects. 

The incline angle typically ranges from 5 to 30 degrees, depending on personal comfort and specific health needs.

How Sleeping on an Incline Works?

The primary principle behind sleeping on an incline is the use of gravity to facilitate various bodily functions.

Elevating the head and torso while sleeping can help reduce pressure on certain body parts, improve circulation, and prevent the backflow of stomach acid.

Adjustable Bed Mechanisms

Adjustable beds have become increasingly sophisticated, allowing users to precisely control the degree of incline. These beds use electric motors to lift the upper and lower parts of the mattress, providing a customised sleeping position.

This flexibility makes it easier for individuals to find the most comfortable and beneficial incline angle for their needs.

sleepmotion 200i headboard

Dreams has been selling the Sleepmotion Adjustable beds for over five years, and they have a wide range of features at a reasonable price. The i400 model allows you to raise the head and feet, with a remote control. Plus it has Zero Gravity weightless feature. It’s priced at £999 for a double size.

Lucia Sleepmotion Adjustable Bed by dreams

Here you can see the Lucia Sleepmotion Adjustable Bed, it’s upholstered in woven or velvet fabric and comes in 5 sizes. 

It is priced at £1,098 for a double size, and allows you to adjust the head and feet areas of the bed. 

Benefits of Sleeping on an Incline

1. Improved Digestion and Reduced Acid Reflux

One of the most well-documented benefits of sleeping on an incline is the reduction of acid reflux and gastroesophageal reflux disease (GERD) symptoms.

When the head is elevated, gravity helps keep stomach acid from flowing back into the esophagus.

This can significantly reduce the discomfort and potential damage caused by acid reflux during the night.

2. Enhanced Breathing and Reduced Snoring

Sleeping on an incline can also improve respiratory function. By elevating the upper body, the airway is less likely to become obstructed, which can reduce snoring and the severity of obstructive sleep apnea (OSA). 

This is particularly beneficial for individuals who experience difficulty breathing while sleeping flat.

3. Alleviation of Sinus Congestion

For those who suffer from chronic sinus congestion or seasonal allergies, sleeping on an incline can provide relief.

The elevated position helps drainage of nasal passages, reducing sinus pressure and congestion. This can lead to a more restful sleep and less discomfort upon waking.

4. Improved Circulation and Reduced Swelling

Elevating the legs slightly above the heart level can promote better circulation and reduce swelling in the lower extremities. 

This is especially beneficial for individuals with conditions such as varicose veins, edema, or deep vein thrombosis (DVT). Sleeping with the upper body elevated can also enhance overall circulation, contributing to better cardiovascular health.

5. Enhanced Comfort for Chronic Pain Sufferers

Individuals suffering from chronic pain, particularly in the back or neck, may find relief when sleeping on an incline. 

The adjusted position can help reduce pressure on the spine and provide better alignment, leading to decreased pain and improved comfort throughout the night.

6. Reduction of Nighttime Heartburn

Heartburn can be a significant problem for many, disrupting sleep and causing discomfort. 

heartburn at night

Sleeping on an incline can prevent stomach acid from traveling up the esophagus, reducing the incidence and severity of nighttime heartburn. This can lead to more restful and uninterrupted sleep.

Finding the right incline 

The ideal incline angle can vary from person to person. It’s important to start with a mild incline and gradually increase the angle to find the most comfortable and effective position.

Consulting with a healthcare provider can also help determine the best incline based on your specific health conditions and needs.

Botton Line:

Sleeping on an incline offers numerous benefits, from reducing acid reflux and improving breathing to alleviating chronic pain and enhancing circulation.

By understanding how it works and experimenting with different angles, you can find a position that significantly improves your sleep quality and overall health.

Whether using an adjustable bed or a simple wedge pillow, incorporating an incline into your sleep routine could be a game-changer for better rest and well-being.