Regardless of your height or weight, everyone should strive for the perfect night’s sleep. That being said, if you’re a little on the heavy side, you should plan for your additional weight when electing to buy a suitable mattress. If you don’t find a suitable mattress for your body shape and weight, you risk enduring an uncomfortable night’s sleep.
In this post, we will look at some of the things you should consider if you’re carrying a few extra pounds when it comes to buying a new mattress.
1. Think About Getting a Firm Mattress
For people that weigh more than 200lbs (90kg), a firm mattress is perhaps the best option, as it provides additional support through the night, which is integral for the perfect night’s sleep.
Heavier people will put more stress on a mattress each night, meaning it’s essential to select one that is firm and can hold the additional weight.
If you suffer from morning and overnight aches and pains, then you might want to consider getting an orthoapedic mattress. These types of mattresses are designed to support the correct spine alignment and relieve pressure while you sleep, so you won’t have any pain build up in certain areas of your body. They offer the right stability and firmness, so your aches and pains (especially in your back, shoulders and hips) will be relieved.
Tip: If you’re looking for an extra firm mattress with orthopaedic support, then consider the Silentnight Ortho Dream Star Miracoil Mattress which has a very high rating of 8.9/10 rating from over 3,990 customers.
Another great option is the REM-Fit 500 Ortho Hybrid Mattress. It has been awarded “Which? Best Buy” Orthopaedic Back Care Mattress, because of its zoned support and firm comfort rating. It also comes with 100 night trial!
2. Consider Cooling Technology
Suppose you consistently wake in the middle of the night drenched in sweat, and it’s not related to nightmares. In that case, you should seriously consider going for a mattress that utilises cooling technology to provide an optimum night’s sleep. Many mattresses on the market use air vents that expel stale odours and support airflow through the bed.
Generally, you might want to consider a mattress that incorporates pocket springs instead of memory foam, as foam tends to retain more heat. Or even a hybrid of the two might be a good option for you.
3. Opt For a Thick Mattress
Similar to the firm base, a thick mattress will offer you more support than a regular base. Most mattresses have a thickness that is between 20cm-25cm. However, it would help if you looked for a mattress with a thickness of 12” (30cm) or more, as this will provide a high level of compression support and prevent the dreaded sagging from taking place.
Tip: If you’re looking for a thick mattress consider the Sealy Nostromo Posturepedic Pocket 1400 Latex Mattress which is 30cm deep, and has both pocket springs and latex inside. It has a superb 5 out of 5 stars from 30 customers reviews.
Another great option is the Crystal Orthopaedic Memory Foam Mattress, which is 28cm deep and has a layer of cashmere, wool, silk, cotton and pocket springs inside.
In addition to thickness, you should consider the size of your mattress. If you are tall and large and sleep with your partner, it would be a good idea to consider a king-size mattress instead of a regular double. The extra space afforded by a king-size is not to be sniffed at, and the additional surface area helps to maintain the weight across the whole mattress. Also, you notice that your bed frame is not as strong as it should be, you should check out our article on the best heavy duty bed frames.
4. Regularly Rotate or Flip Your Mattress
This applies to everyone but is a handy tip if you weigh over 200lbs. Regularly flipping your mattress helps to preserve its longevity and ensures it stays comfortable for a more extended period than it would if it were static. Although many people don’t, it’s a good idea to flip your mattress at least once a month. You should also rotate your mattress so you can get the most out of the whole surface area. This significantly alleviates the pressure points of the mattress and helps it last for longer.
Overall, if you’re a heavier person, you should look for a mattress that will provide the most support possible to your frame to help you get a perfect night’s sleep.